The humble elderberry plant has been used as a natural remedy for all manner of health complaints for centuries. It’s commonly used to treat the common cold and bouts of flu, but can also be used to combat allergies and clear up sinus infections quickly. Many people consider elderberry syrup a winter staple. However, thanks to its versatility, it can be consumed throughout the year to improve overall health and treat a huge variety of conditions.
Treating Cold and Flu Viruses
Many people turn to elderberry syrup to ward off flu and cold viruses. While elderberry won’t prevent you from succumbing to infection, it can be used to alleviate symptoms should you come down with a virus. If taken in high enough doses, elderberry can help shorten the duration of cold and flu illnesses. If you start consuming it quickly enough from the onset of your symptoms, there’s a good chance you’ll overcome severe symptoms entirely.
Elderberry syrup is particularly effective at lessening the impact of the common cold. This is largely down to the vitamin content of elderberry extract. It’s especially high in A and C vitamins. While elderberry syrup will struggle to ward off the flu, research suggests it might be a proficient preventive measure against the common cold. As such, it’s a good idea to consume elderberry syrup throughout the winter, as well as ahead of any air travel.
Elderberry Combats Inflammation
One of the most impressive properties of elderberry is its ability to produce an anti-inflammatory response. Research suggests this is down to high levels of A and C vitamins, as well as significant quantities of anthocyanins. Consuming elderberry isn’t just a good idea for those looking to combat pre-existing inflammation. As inflammation is often a precursor to more serious illness, consuming elderberry regularly may prevent certain diseases from developing.
In particular, elderberry syrup may help manage chronic diseases, such as diabetes. Studies have shown that elderberry plants may help manage insulin release, making it a good option for patients who struggle to regulate insulin production naturally.
When to Use Elderberry Syrup for Other Conditions
Elderberry can be used as an effective natural diuretic. Consuming diuretics is a good idea as it increases urine production, eliminating excess sodium from the body. By lowering the amount of salt in your system, you can manage conditions like hypertension.
If you struggle with persistent skin complaints, elderberry may also be worth investigating as a natural remedy. Elderberries are rich in anthocyanins, which are known to counteract the aging process to a degree. Furthermore, elderberries are a good source of essential vitamins, which, combined with anthocyanin, will improve the appearance and condition of your skin.