If you’re looking for an easy way to consume elderberry, then syrup is a good option. The majority of elderberry syrups can be consumed several times of day, making them an effective remedy for respiratory illnesses. However, certain groups like pregnant women may be wary about the health implications of consuming elderberry. Below, we outline what to consider before taking elderberry syrup during pregnancy.
Is Elderberry Syrup Safe During Pregnancy?
Pregnancy can be a difficult time for many women. If you come down with mild illnesses during any stage of pregnancy, it can be difficult to know what over-the-counter medications are safe to consume. Thankfully, elderberry syrup is a particularly safe option.
If consumed in its raw form, elderberry can lead to mild side effects, such as diarrhoea and nausea. However, elderberry syrup is unlikely to produce any such effects. In very rare instances, some pregnant women have reported mild stomach upsets after consuming elderberry syrup regularly. However, these events are rare and unlikely to lead to anything more serious.
Another major benefit of consuming elderberry syrup during pregnancy is that it will not cause any unwanted interactions with other medications you may be consuming. Likewise, it won’t compromise the effectiveness of nutrient supplements you may be taking to improve overall health during pregnancy.
Alternative Ways to Consume Elderberry During Pregnancy
Is elderberry syrup safe during pregnancy? Yes, although you’ll only really need to reach for it if you’re suffering from the flu or a common cold virus. Syrups tend to include high levels of sugar, making them an unsuitable choice as a daily supplement.
Thankfully, elderberry can be consumed in many forms. Elderberry syrup is one of the most popular alternatives. Avoid purchasing elderberry syrup off the shelf as prepared products tend to include added sugar. Instead, purchase fresh elderberries from your grocer or nearest health store and blend your own syrup at home.
Elderberry tea is another good option for those looking to enjoy mild therapeutic effects. Elderberry teabags can be found in many supermarkets, although you can also make your own by drying out elderflowers and berries and infusing your ingredients with water.