Which is better for you – elderberry syrup or tincture?
Elderberry tincture is a natural remedy made from the berries of the elder plant. It can be taken orally or applied topically for a variety of health benefits such as reducing inflammation, boosting the immune system, and treating colds and flu symptoms.
Benefits of an Elderberry Tincture:
• Reduces inflammation – Studies have shown that elderberry has anti-inflammatory properties which help reduce joint pain, swelling, and stiffness in those suffering from arthritis and other inflammatory diseases.
• Boosts immunity – Elderberry helps to boost the immune system by increasing the production of antibodies to fight off infections and viruses.
• Treats colds & flus – Research suggests that elderberry syrup can help to reduce the duration and severity of colds and flu symptoms.
• Contains vitamins & minerals – Elderberry is high in vitamins A, B6, C, and K as well as essential minerals such as calcium, magnesium, and zinc.
• Natural remedy – Elderberry tincture is a natural remedy with no known side effects or interactions with other medications.
Elderberry tincture can be taken daily to help maintain overall health or used on an as-needed basis to help reduce inflammation or fight off colds and flu-like symptoms. It’s important to consult with your healthcare provider before taking any herbal supplement to ensure it’s right for you.
When it comes to boosting your immune system, you have a few different options available to you. Two of the most popular are elderberry syrup vs. tincture. So, which is the better option for you? Let’s take a closer look at each one to find out.
Elderberry syrup is made by boiling elderberries and water together to create a syrup. You can add honey or sugar to sweeten it if you like – we use honey!. Tincture, on the other hand, is made by soaking elderberries in alcohol for several weeks – we use non-GMO vegetable glycerin. The resulting liquid is then strained and can be taken by the dropper full as needed.
So, which one should you choose? If you are looking for something quick and easy, then elderberry syrup is the way to go. It’s also great for kids since it can be easily added to drinks or taken by the spoonful. Tincture, on the other hand, is a better option if you are looking for something with a longer shelf life and to take with you everywhere as it does not have to be refrigerated. It’s also a good choice if you want something that you can take in small doses throughout the day. Great thing is they both help fight viral infections.
So, Which One?
Inflammation is a natural process that helps the body protect itself from infection, injury and stress. However, when inflammation becomes chronic it can lead to a variety of health issues such as joint pain, stiffness, and swelling.
Studies have shown that elderberry tincture may help reduce inflammation in those suffering from diseases such as rheumatoid arthritis. Elderberry contains antioxidants which help fight off free radicals that can cause inflammation in the body. Additionally, elderberry also has anti-inflammatory properties which help reduce joint pain, swelling and stiffness associated with inflammatory diseases.
Elderberry tincture is a natural anti-inflammatory remedy with no known side effects or interactions with other medications. It’s important to consult your doctor.
Elderberry tincture is a natural remedy made from the berries of the elder plant. It’s been used for centuries to help boost the immune system and reduce inflammation. Recent research suggests that elderberry may be effective in treating colds and flu-like symptoms as well.
Studies have shown that elderberry tincture can help boost immunity by increasing the production of antibodies which fight off infections and viruses. Additionally, it contains antioxidants which can neutralize free radicals in the body that can lead to inflammation. Elderberry also contains vitamins A, B6, C and K as well as essential minerals such as calcium, magnesium and zinc – all of which are important for maintaining a healthy immune system.
Elderberry Syrup vs. tincture- both elderberry syrup and tincture can be beneficial in boosting your immune system. If you are looking for something quick and easy to take, then elderberry syrup is the way to go. If you want something with a longer shelf life or that you can take in small doses throughout the day, then tincture is a better option. Whichever one you choose, make sure to stay healthy this winter!
As a family we take our elderberry syrup daily and take our tincture with us everywhere! If someone is coughing or sneezing, we can take an extra does right then and there.