Elderberry has long been consumed as a natural remedy for centuries. Elderberry syrup is a particularly popular choice of remedy, with this easy-to-consume tonic helping alleviate cold and flu symptoms. It’s also regularly consumed to combat other health conditions, such as chronic pain and inflammation, as well as things like diabetes.
Combating Cold and Flu
Elderberry has long been used to alleviate the severity of cold and flu viruses. While consuming elderberry syrup will not prevent infection, it can be used to limit the duration of illness. Research also suggests that if elderberry syrup is consumed within 24 hours of the onset of illness, it may prove effective at lessening the severity of symptoms.
Some people also consume elderberry syrup as a preemptive measure if they think they may be exposed to a greater risk of infection from cold and flu viruses. If you’re planning a vacation and your itinerary includes international air travel, consuming elderberry during the 7-10 days before your journey may result in a shorter duration of illness, should you be exposed to virus particles and become infected.
Benefits of Elderberry Syrup for Diabetes Sufferers
There is also strong evidence to suggest that elderberry syrup may help to manage diabetes. Although it should only be used to supplement a proper course of medicine, elderberry may help maintain healthy insulin production in individuals diagnosed with type 2 diabetes.
Effective at Combating Inflammation
Thanks to its high levels of vitamin A, vitamin C, and anthocyanin content, elderberry is a particularly effective remedy for combating inflammation. Many people suffering from forms of arthritis find elderberry syrup very useful in managing their symptoms. However, the benefits of elderberry syrup may also help prevent more serious conditions from emerging. Inflammation is often a trigger for more serious conditions down the line, so consuming elderberry regularly may help ward off more chronic conditions like cancer and heart disease.
Elderberry is a rich source of anthocyanins, making it a good choice of natural supplement for those looking to combat the aging process and improve skin health. Anthocyanins help skin maintain its natural tone and elasticity, minimizing the severity of wrinkles and sagging. Other essential compounds, such as vitamin A and vitamin C, provide skin tissues with essential moisture that further adds to a youthful appearance.