Allergy season in Phoenix can be a challenging time for many individuals. During this season, the air is filled with pollen and other allergens that can trigger allergic reactions. These reactions can range from mild to severe and can include symptoms such as sneezing, runny nose, itchy eyes, and coughing. While there are many treatments available for allergies, some people are turning to natural remedies such as elderberry syrup to help fight allergies. According to a recent Yahoo Article, allergies are increasing this March & April.
The main culprit of allergies in Phoenix is pollen. The city is home to a variety of plants and trees, many of which release pollen into the air during the spring months. Some of the most common allergy-causing plants in Phoenix include mesquite, mulberry, olive, and ragweed. In addition to pollen, dust and other environmental pollutants can also trigger allergies.
Symptoms of allergies in Phoenix can range from mild to severe and can include sneezing, runny nose, itchy and watery eyes, coughing, and wheezing. Those with asthma may experience more severe symptoms, such as difficulty breathing and chest tightness. In some cases, allergies can lead to sinus infections or ear infections if left untreated.
To alleviate allergy symptoms during the season, there are several steps individuals can take. First, it is important to avoid exposure to allergens as much as possible. This may mean staying indoors on days when pollen counts are high, using air filters in the home, and keeping windows closed to prevent pollen from entering. It is also important to regularly clean bedding and other surfaces to remove pollen and other allergens.
Fighting Allergies with Elderberry Syrup
Elderberry syrup is made from the flowers and berries of the elderberry plant, which is native to Europe but has been naturalized in North America. The syrup is made by simmering the berries and flowers in water, then straining and adding honey or another sweetener. Elderberry syrup has been used for centuries as a natural remedy for colds, flu, and allergies.
Elderberry syrup contains several compounds that may help fight allergies. The most important of these compounds is quercetin, a natural antihistamine. Histamines are chemicals released by the immune system in response to allergens. They cause the symptoms associated with allergies, such as itching, sneezing, and runny nose. Quercetin works by blocking the release of histamines, which can help reduce allergy symptoms.
In addition to quercetin, elderberry syrup also contains flavonoids, which have antioxidant and anti-inflammatory properties. These compounds may help reduce inflammation in the body and boost the immune system, which can help fight allergies.
To use elderberry syrup to fight allergies, it is recommended to take one tablespoon daily of syrup per day during allergy season and more frequently if allergies continue to affect you during the day. The syrup can be taken alone or mixed with water or another beverage. It is important to choose a high-quality elderberry syrup that is made from organic ingredients and does not contain added sugars or artificial flavors.
Allergy season in Phoenix can be a challenging time for many individuals. While there are many treatments available for allergies, many people are turning to natural remedies such as elderberry syrup to help fight allergies. Elderberry syrup contains quercetin and other compounds that may help reduce allergy symptoms. We highly encourage you to try our syrup today and read our Google reviews!