We all know that berries are good for us. But did you know that some berries are better for us than others? That’s right – there are certain berries out there that pack a real nutritional punch, and they are definitely one of them. Keep reading to learn all about the many benefits of elderberries and how to use them.
What Are Elderberries?
Elderberries are dark blue or black berries that grow on elderberry bushes. These bushes are common in Europe, North America, and parts of Asia and Africa. While most people think of elderberries as being used in pies or jams, they can actually be used in a variety of different ways. For example, elderberries can be made into wine, syrup, or even tea.
The Health Benefits of Elderberries
Elderberries are full of antioxidants and vitamins that can help boost your immune system and fight off colds and flus. In fact, studies have shown that elderberry extract can shorten the duration of a cold by up to four days! They are also helpful in preventing UTIs and heart disease. Plus, they’re a great source of fiber which is always important for maintaining a healthy digestive system.
How to Use Elderberries
Now that we know all about the amazing health benefits, let’s talk about how to use them! One great way to enjoy these delicious berries is by making a delicious syrup out of them. Check out this recipe for homemade elderberry syrup! You can also add dried berries to muffins or pies for an extra boost of flavor. Or try steeping some dried in hot water to make yourself a cozy cup of tea on a cold winter’s day. No matter how you choose to use them, we hope you’ll enjoy incorporating these nutrient-packed berries into your diet!
That’s a Wrap!
We hope this post has inspired you to give elderberries a try! As you can see, these little berries pack a big nutritional punch. So next time you’re looking for a way to boost your immune system or get your daily dose of antioxidants, reach for some delicious elderberries instead!